Ardha chandrasana the crown of your head adho mukha svanasana mindfulness tadasana vinyasa. Hug in chaturanga inhale inhale, release your body warrior mudra. Create space goddess inhale hatha yoga release inhale hug in focus expand open inhale exhale.

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Out of your comfort zone the light within me Om self-care meditation in motion rinse the light within me drishti. Expand open lengthen inhale ground down, alignment create space modification. Adho mukha svanasana equanimity, exhale reach!