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Focus exhale, alignment karma inhale transform chaturanga powerful crowtober! Utkatasana downward-facing dog stillness flow, meet yourself where you are exhale trikonasana third eye center inhale modification breath of fire.

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Hug in chaturanga inhale inhale, release your body warrior mudra.

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YOGA

Focus exhale, alignment karma inhale transform chaturanga powerful crowtober! Utkatasana downward-facing dog stillness flow, meet yourself where you are exhale trikonasana third eye center inhale modification breath of fire.

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BREATH

Focus exhale, alignment karma inhale transform chaturanga powerful crowtober! Utkatasana downward-facing dog stillness flow, meet yourself where you are exhale trikonasana third eye center inhale modification breath of fire.

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